An athlete walking a farmers carry across a gym, a kettlebell in each gloved hand, in a Sled & Stone tee

The Sled & Stone HYROX Trainer

Your HYROX training plan. Free.

Pick your race and get an 8-week plan that counts down to it, your race pace, and a coach to ask. No app, no signup.

Start here: pick your race →Your plan builds itself around the date.No race booked yet? Start the program now →

How it works

Three steps. That’s it.

  1. Pick your race

    Find it on the HYROX calendar, or type in your race date. The plan counts down to it.

    Pick my race →

  2. Do this week's training

    8 weeks, 5 days a week, every session written out. Open it and do today's.

    Open the program →

  3. Know your race pace

    Pick the finish time you want (1:00 to 2:00). You get your run pace and a target time for every station.

    Get my pace →

Stuck on anything? Ask the coach at the bottom of this page.

Free · one email · no password

Join the Club.

  • Your plan, ticks and log on any device
  • Every session in your phone's calendar
  • A Coach that already knows your week
  • Your week's sessions every Monday
  • The glove before it goes on the site
What you get →

Free. You join the Sled & Stone list too, for first word on the glove, and you can unsubscribe any time.

Also in the Trainer

The 8 stations →What each one is, and the weights for your division.Training log →Write down your times and see if you are on pace.Race-week checklist →What to do, and what to pack, in the last 7 days.

Stuck?

Ask the coach.

Type any HYROX question. It knows the stations, the weights for your division and the plan, and it can adjust a session to fit you right here in the chat. The Program tab itself stays as written.

Help me understand where you’re at

How many races have you done?

1 of 4. The more I know, the more specific I can be.

Built by Sled & Stone. We make the Stonegrip Glove, and this is free regardless. Not affiliated with HYROX. General guidance, not medical advice.